There are several methods to strap an ankle, each offering a varying degree of ankle protection and flexibility for different sports. Some commonly used ankle strapping techniques include: Simple Stirrups. Figure-6. Figure-8. Basket Weave. Heel Locks.. Good balance and a stable lower body allow athletes to compete with a lower risk of injuries. Here are 5 ankle stability exercises for netball players to strengthen the ankle and improve balance and stability. 1. Single leg balance on an uneven surface. One of the best ways to improve stability is to challenge your ankle’s balance.
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Look after your ankles this netball season and the best way to do this is to strap them. We’ll show you how. Sydney Physiotherapist Alex Donald demonstrates how to strap your own ankle if you have sustained a lateral ankle sprain, or have ankle instability.Alex is a.
